Frequently asked questions
What is counselling?
Counselling is a confidential space to talk openly about what is going on in your life. It offers support, understanding, and time to explore thoughts, feelings, and experiences at your own pace
Do I need to know what I want to talk about?
No. Many people start counselling feeling unsure or overwhelmed. Part of the process is working together to understand what feels important
How long does counselling last?
This varies from person to person. Some people come for a few sessions, while others choose longer-term work. We will review this together as we go.
How often are sessions?
Sessions usually take place once a week, but this can be discussed and adjusted depending on your needs.
How do I know if you are the right counsellor for me?
Feeling safe and understood is important. The first sessions are a chance for you to see whether working together feels right for you.
Is everything I say confidential?
Yes. Sessions are confidential, with some legal and ethical limits. These will be explained clearly at the start of counselling.
What if I get upset during a session?
Strong emotions are a normal part of counselling. You will not be rushed or judged, and we will go at a pace that feels safe for you.
Do you give advice?
Counselling is not about telling you what to do. Instead, I support you in exploring your experiences and finding your own understanding and choices.
What if counselling feels uncomfortable at first?
This is common. Starting counselling can feel unfamiliar or vulnerable. We can talk openly about how it feels and adjust the work together.
What if I am not sure counselling is helping?
You are encouraged to share this. Your feedback is important, and we can review what feels helpful or consider different approaches.